Ability Fit Co

Ability Fit Co is a physical fitness programme located in Brookvale, Australia. They have partnered with J Train Athletic to create an inclusive space within their gym community. Their focus is on youth, health, and wellbeing, offering programmes for both adults and kids.

One of their programmes is called “Bridging the Gap,” specifically designed for kids who find large groups overwhelming but still want to be part of a fitness community. This programme is perfect for children who want to spend less time on screens and engage in physical activities that are not related to team sports. The programme aims to build the confidence of these children and provide them with personalised attention and support.

In addition to their youth programme, Ability Fit Co also welcomes NDIS participants and provides relevant support and services. Their school term programme for youth runs on various days and times throughout the week, allowing flexibility for parents and kids to choose what works best for them.

The group sizes are intentionally kept small, with a maximum of 8 kids per class. This ensures that individual needs can be met, while still providing a social aspect for the participants. Ability Fit Co also accepts NDIS funding and ACTIVE KIDS vouchers for their programmes.

Ability Fit Co is proudly partnered with J Train Athletic Performance to create an inclusive gym space for the community. They also offer a variety of programmes outside their youth programme, including a school holiday programme, personal training sessions tailored to individual needs, and a PALS (Play and Learn Supported) programme for preschoolers and their parents/carers.

For those looking for a unique fitness experience, Ability Fit Co and J Train Athletic Performance have collaborated to bring Off-Grid Weekends. These weekends take place at Yarrowee farm, a working farm located two hours outside of Sydney. Up to 10 clients can be accommodated for a weekend of fitness and relaxation.

Whether you're a child looking for a fitness community, an adult seeking personalised training, or a family wanting to participate in inclusive programmes, Ability Fit Co in Brookvale is dedicated to providing a supportive and inclusive environment for all.