Abhyasa Yoga

Abhyasa Yoga is a warm and inviting yoga studio located in Belfast. It serves as a peaceful retreat from the hustle and bustle of everyday life. Whether you're looking to improve your fitness, reduce stress, or simply enhance your flexibility, Abhyasa Yoga welcomes you to experience the transformative benefits of regular yoga practise.

For those new to the studio, Abhyasa Yoga offers an Intro Pass, allowing you to try out different classes and explore various styles of yoga. The studio also provides access to the On Demand Library, giving you the flexibility to practise yoga at your own convenience. Plus, when you join the mailing list, you'll receive updates about upcoming workshops and events.

At Abhyasa Yoga, everyone is welcome, regardless of their level of experience or flexibility. The studio believes that yoga is for everyone and encourages individuals to embrace the practise. If you're new to yoga, feel free to arrive 10–15 minutes early to settle in. To create a serene environment, it is recommended to leave your mobile device in your car or put it on aeroplane mode.

Yoga is practised barefoot, so remember to remove your socks and shoes.

Comfortable exercise clothing that allows for easy movement is recommended. While yoga mats are provided, you are welcome to bring your own if you prefer. The knowledgeable teachers at Abhyasa Yoga are always available to address any questions or concerns you may have. If you have a specific health issue, it is advisable to consult with a medical professional to ensure yoga is suitable for you.

The teachers at Abhyasa Yoga emphasise that it is essential to adapt your practise to your individual needs and skip or modify poses as necessary.

Yoga at Abhyasa Yoga is a holistic practise that strengthens and enhances the health of the body, calms the mind, and helps individuals find meaning in their lives. It is a non-competitive environment that encourages self-acceptance and respect for personal boundaries. The teachers remind students that yoga is not about pushing through pain but rather treating the body with kindness, love, and acceptance.

During classes, it is encouraged to stay for the entire duration. However, if you need to leave early, please inform the teacher beforehand and exit before the final relaxation period. Abhyasa Yoga believes in creating a supportive community and welcomes any further questions or inquiries.

Abhyasa Yoga's class schedule offers a variety of options throughout the week, with experienced and dedicated teachers leading each session. From Morning Yoga to Strength Continuation and from Beginners to Vinyasa Plus, there is a class suitable for every individual's needs and preferences.

Abhyasa Yoga is proudly powered by Weebly and ensures a seamless online booking experience. To access the On Demand Library, there are various classes available, including a Beginners class that serves as a perfect introduction to yoga, teaching proper alignment and technique.

At Abhyasa Yoga, they strive to create a nurturing and inclusive space where individuals can cultivate their yoga practise and experience the multitude of physical and mental benefits that come with it. Join their community today and embark on a journey of self-discovery and well-being.