To bring comfortable clothing that allows for easy movement. It is also helpful to bring a water bottle and a small towel.
The Aberdeen Yoga Centre is known for its welcoming and inclusive atmosphere. The studio is located on the top floor of a beautiful granite building in a quiet square in the centre of Aberdeen. The serene environment provides the perfect space for individuals of all ages to relax and find inner peace.
The yoga centre was originally established by Ian Scorgie in 1960 and has since become a prominent institution in the yoga community. Ian, often referred to as the godfather of Northern Scottish yoga, dedicated his life to teaching and sharing the benefits of yoga. After his passing in 2004, the centre continued to flourish under the guidance of the teachers he trained.
The dedicated and experienced teachers at the Aberdeen Yoga Centre offer a variety of classes suitable for all levels of experience. Whether you are new to yoga or a seasoned practitioner, you will find a class that suits your needs. The classes focus on Hatha Yoga, allowing for gentle movements and correct breathing techniques that stimulate the glands and muscles to promote overall health and well-being.
Yoga is much more than just a physical exercise; it is a holistic practise that brings balance and harmony to your entire being. By combining physical postures, breathing exercises, and meditation, yoga helps to strengthen the body, calm the mind, and nurture the spirit. Regular practise can lead to improved cardiovascular health, better respiratory function, enhanced digestion, and a more balanced hormonal system.
At the Aberdeen Yoga Centre, the emphasis is not on competition or pushing oneself to the limit, but rather on finding inner peace and self-awareness. Yoga is a personal journey, and each individual is encouraged to listen to their body, practise at their own pace, and honour their limitations.
Before attending a class, it is recommended to practise on an empty stomach. It is advised not to eat for at least two hours prior to a strong yoga practise. Bringing your own yoga mat is also recommended, as it allows for a more comfortable and personalised experience. The studio provides a supportive and nurturing environment for everyone to explore the transformative power of yoga.
Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of tranquilly in your day, the Aberdeen Yoga Centre welcomes you to join their community. Experience the transformative effects of yoga and discover a path to greater health, happiness, and self-awareness.