Environment and deepen your existing practise. Abbie Lea Yoga, located in Middlewich, Cheshire, offers personalised private yoga sessions that cater to individual needs and goals.
Abbie Lea, the founder and instructor of Abbie Lea Yoga, is a passionate yogi who believes in the transformative power of yoga. Alongside her full-time career as a VP Delivery Lead in Technology for a leading Financial Services Company, Abbie dedicates her time to sharing her knowledge and love for yoga with others. With a contemporary understanding of the body, breath, and mind, she brings a modern approach to her yoga practise and teaching.
Abbie's signature style classes take a modern anatomical approach to yoga, integrating body, breath, and mind. She teaches a comprehensive Alignment-Based Vinyasa style practise, uniquely themed and sequenced with plenty of options. Blending traditional yoga philosophy with modern asana, anatomy, and injury-management techniques, Abbie ensures that her students experience a well-rounded and beneficial practise.
By practising yoga with Abbie Lea, students can expect a range of physical and mental benefits. Physically, they will experience improved strength, balance, and flexibility. Yoga also promotes overall wellness by improving sleep, focus, energy levels, and reducing stress. Abbie also guides her students in mindfulness practise and breathing techniques, which can improve lung function and capacity.
Ultimately, yoga with Abbie Lea provides the foundation for a happy and healthy lifestyle.
Abbie Lea Yoga is conveniently located in Middlewich, Cheshire, at Herdwick Place, Jersey Way, CW10 9QY. Private sessions are available by appointment, with flexible hours to accommodate diverse schedules.
Abbie Lea values the privacy of her students and maintains a strict privacy policy. She respects her students' information and ensures that it will not be shared with any third party.
To stay updated on everything yoga, including inspiration and events, interested individuals can sign up for Abbie Lea's newsletter. This newsletter will provide valuable information and will be sent exclusively by Abbie Lea for the purpose of keeping her students informed.
Abbie Lea is highly qualified and experienced in the field of yoga. She holds a 560hrs Registered Yoga Teacher (RYT) certification from YogalifeUK and a 200hrs Yoga Teacher Training (YTT) certification from Yoga Alliance. Additionally, she has completed a 300hrs YTT with Jason Crandell and a 60hr Yin YTT with Eli Aguilar at Sampoorna Yoga. Abbie acknowledges and thanks all her past, present, and future teachers for their teachings and the continual learning she embraces.
Whether one is new to yoga or looking to deepen their practise, Abbie Lea Yoga offers private sessions that are tailored to individual needs and goals. Embark on a transformative journey with Abbie Lea, and experience the positive impact of yoga on both the body and mind.