Ab Burning Workout

Burn off those Easter chocolates with the Ab Burning Workout at FIT Lane Cove. FIT Lane Cove, a Yoga club located in Sydney, is hosting a special event to help interested players get back on track and strengthen their core.

The workout will kick off with a warm-up session, which includes a light jog or walk on the treadmill and some dynamic stretching. This will help get your muscles warmed up and ready for the main exercises.

Now, onto the core-strengthening exercises:

1. Plank: Hold yourself up on your forearms for 30 seconds, then take a 10-second break before repeating.
2. Russian Twists: Sit on the floor, lean back slightly, and twist your torso with a weight or medicine ball for 30 seconds.
3. Bicycle Crunches: Lie on your back, lift your head and shoulders off the ground, and bring your elbow to the opposite knee for 30 seconds.
4. Mountain Climbers: Get into a push-up position and bring your knees to your chest, alternating between the left and right, for 30 seconds.
5. Leg Raises: Lie on your back, lift your legs off the ground, and raise them as high as you can for 30 seconds.

Remember to repeat each exercise for 30 seconds, taking a 10-second break in between. To get the full benefits, complete three rounds of the entire workout. Not only will you burn off those Easter chocolates, but you'll also be well on your way to toning your abs.

Don't miss out on this fantastic opportunity to get back in shape and feel great. Visit FIT Lane Cove today and join in on the ab burning fun!