Your Peace Within Yoga & Wellbeing is a sports club located in Melbourne, offering a range of yoga and wellness services. Whether you're a beginner or an experienced yogi, this sanctuary provides a space for healing and nourishment.
Led by Kimberley Roberts, the club offers various yoga classes and workshops. Hatha Yoga Classes for Women are held on Fridays from 10-11am at the Coffs Harbour Women's Health Centre. These gentle classes are designed specifically for women and take place during school terms. Self-Care Sunday Workshops are held on Sundays from 3-5pm throughout the year at Little Street in Coffs Harbour.
These workshops aim to balance and soothe the nervous system, offering a rejuvenating experience. Additionally, Yoga for Wellness is offered on Tuesdays from 12-1pm at the Coffs Harbour Women's Health Centre. This six-week programme equips participants with practical skills and healthy habits, integrating the wisdom of yoga and mindfulness into daily life. This programme focuses on balancing the nervous system, improving digestion, enhancing sleep quality, improving mental clarity, and maintaining emotional balance.
For those seeking a more personalised experience, Your Peace Within Yoga & Wellbeing offers one-on-one yoga sessions. These sessions can be tailored to individual needs and goals, allowing participants to establish and maintain their own regular yoga practise. Sessions can take place in various locations, including the participant's home, resort rooms, Kimberley's home studio in Sapphire Beach, or online. Kimberley has over 20 years of experience working with individuals of all ages and body types, ranging from pregnant women to the elderly.
In addition to yoga, Your Peace Within Yoga & Wellbeing also offers online yoga classes. Weekly morning classes and a longer monthly evening session are available via Zoom, allowing participants to practise from the comfort of their own homes. Furthermore, massage therapy is offered at Your Peace Within Yoga & Wellbeing. Kimberley combines relaxation and therapeutic techniques with reiki energy healing work, offering a revitalising and rejuvenating massage experience.
The philosophy behind Your Peace Within Yoga & Wellbeing is that happiness and peace reside within us, rather than external circumstances. Kimberley Roberts aims to guide individuals on a sacred path to effortlessly rest within their inner realm. Traditional Hatha Yoga is taught at this sanctuary, focusing on embodied awareness. Your Peace Within Yoga & Wellbeing provides a nourishing space for self-nurturing and invites individuals to embrace the tranquilly within themselves.
To join this peaceful journey of self-discovery and wellness, individuals can subscribe to Your Peace Within Yoga & Wellbeing's mailing list. The club's website offers more information on the services and locations provided. By creating a customisable website, Your Peace Within Yoga & Wellbeing provides a unique platform for individuals to explore and embrace tranquilly within themselves.