Yoga for Birth and Beyond is a sports club located in Canberra that offers a range of classes and workshops for pre and postnatal women. The club is run by Julia Willoughby, a qualified Childbirth Educator and Pre and Post Natal yoga teacher who is dedicated to supporting women during this special time in their lives.
The club offers a variety of classes, including Prenatal Yoga and Active Birth, Mums and Bubs Yoga, and General Yoga for Women. The Prenatal Yoga and Active Birth classes focus on providing expectant mothers with the skills, knowledge, and confidence to actively participate in labour and birth in an empowered way, regardless of how their labour unfolds. These classes aim to provide a positive birth experience for all women.
The Mums and Bubs classes provide a relaxing and supportive environment for new mothers and their babies. These classes include safe postnatal yoga for mothers and circle time to share the joys and challenges of motherhood. It is a great way for new mothers to connect with others in a similar stage of life.
Yoga for Birth and Beyond also offers Active Birth Workshops for couples, which help partners understand the vital role they play during labour and provide them with skills and ideas to make a difference. These workshops aim to empower and educate couples, ensuring they feel confident and supported during the birthing process.
A new addition to the workshop lineup is 'The First 6 Weeks' workshop, an interactive half-day workshop for expectant couples who want to start their parenting journey with excitement and confidence. This workshop covers essential information for the early postpartum period and is designed to prepare couples for the challenges and joys of the first six weeks of parenthood.
Joining Yoga for Birth and Beyond provides women with the opportunity to connect with other women who are going through similar experiences. The club's supportive community offers friendship, support, and a safe space to share and learn from one another.
Classes and workshops are currently held face-to-face at locations in Weston, Pearce, and Tuggeranong. However, online programmes and Zoom classes are also available, allowing women to participate from the comfort of their own home. These online options include Childbirth Education, Baby Massage, Pre and Postnatal Yoga, and more.
To stay up to date with the latest offerings and information from Yoga for Birth and Beyond, individuals can sign up for the club's mailing list. This ensures they receive regular updates and stay in the know about upcoming classes, workshops, and events.
Testimonials from previous participants highlight the positive impact Yoga for Birth and Beyond has had on their pregnancy experiences. Many have found the classes and workshops to be invaluable in developing resilience, confidence, and knowledge for both birth and parenting.
In short, Yoga for Birth and Beyond provides a range of classes and workshops specially designed for women during the prenatal and postnatal periods. With a focus on empowerment, education, and community support, the club aims to provide women with the tools they need for a positive birth and parenting experience. Whether attending face-to-face classes or participating online, individuals can expect to receive expert guidance and join a supportive community of women on the same journey.