Yogadance is a sports club located in the Byron Shire Council area, offering a unique approach to yoga. Yogadance combines the flowing movements of dance with the traditional practise of yoga, creating a new and exciting way to experience both disciplines.
The classes at Yogadance are designed to provide a full body workout while also allowing for greater freedom of expression. Participants can expect to increase their energy levels, strengthen and tone their bodies, and improve flexibility.
Each class begins with a warm-up that focuses on classic yoga postures, which are then choreographed into a yogadance routine. The class concludes with a guided relaxation, leaving participants feeling invigorated, light, and open in mind, body, and spirit.
The atmosphere is enhanced with a diverse selection of music, ranging from soothing rhythms to funky beats, helping to set the mood and enhance the overall experience of the class.
Yogadance literally takes yoga off the mat, offering a fresh perspective and allowing participants to explore their yoga practise in a new way. Whether you are a beginner or have been practising yoga for years, Yogadance offers a unique and engaging experience for all.
Yogadance is taught by Lee Purdie, a dedicated practitioner of yoga for over 12 years. With a background in dance, Lee has studied, taught, and performed various forms of dance throughout her life. Her passion and love for teaching make her classes inspiring and delightful.
In addition to regular classes, Lee also teaches on retreats held in Byron Bay and Bali in collaboration with Jessie Chapman from Radiance Retreats. Yogadance is also available for workshops, performances, events, and retreats on request.
For more information or to get in touch with Lee, you can email her at lee@yogadance. Com. au or visit the Yogadance website at www. yogadance.
com. au. You can also contact her by phone at 0408 847596.
Yogadance truly offers a refreshing and invigorating fusion of yoga and dance, combining the best of both worlds for a unique and transformative experience.