Yoga With Dana - Menai is a sports club located in Sydney, Australia that offers a variety of yoga classes and workshops for individuals of all ages and levels of experience. The club is dedicated to promoting health, balance, and self-realisation through the practise of yoga.
The club offers a range of classes, including Prenatal Yoga, Mums and Bubs Yoga, and Kids Yoga. The Prenatal Yoga programme is designed to provide pregnant individuals with safe and nurturing exercises to support their physical and mental well-being during pregnancy and childbirth. It includes detailed instructions and photos to ensure proper form and technique. Mums and Bubs Yoga provides a supportive environment for new mothers to bond with their babies while engaging in gentle exercises that promote postpartum recovery.
Kids Yoga classes are designed to cultivate positive attitudes, improve confidence and self-esteem, and enhance concentration and balance in children. The classes are conducted in a non-competitive and fun-filled environment to encourage creativity, self-reflection, and social interaction.
The club also offers workshops on various yoga topics to further deepen participants' understanding and practise. These workshops provide opportunities for learning and growth in a supportive and encouraging setting.
To ensure accessibility, Yoga With Dana - Menai offers multiple locations for classes, including Gymea Bay and Menai. The club's online shop is open for individuals looking to purchase yoga-related products and resources. For more information or inquiries, Dana, the club founder, can be contacted directly.
Yoga With Dana - Menai is committed to providing a holistic approach to yoga practise and serving as a resource for individuals seeking physical and mental well-being. The club aims to create a harmonious and welcoming environment where individuals can cultivate balance, health, and self-realisation through the practise of yoga.