Yoga Moves

Yoga Moves is a renowned sports club located in Melbourne, Australia. With a strong belief in the importance of health and well-being, Yoga Moves focuses on providing a nurturing environment for every student. Whether through in-person classes or online sessions via Zoom, the club aims to prioritise the well-being of each individual.

The Spring Term at Yoga Moves, running from 9 October to 17 December, offers a wide range of classes and programmes. These include Shadow Yoga Foundations, which provides one-to-one guidance for cultivating personal practise. Additionally, there are classes tailored for the young at heart, as well as mindful meditation sessions from 2 November to 7 December. Yoga Moves also offers acupuncture and Chinese herbal medicine services for a holistic approach to wellness.

The practise of yoga at Yoga Moves is accessible to anyone interested in uplifting their physical and mental well-being. Yoga has been known to detoxify the body and improve the immune system, relieve stress, enhance mental alertness and clarity, and even slow down the ageing process. By combining the sun (male energy) and the moon (female energy), Yoga Moves aims to bring balance and control to the body and vital energies through Hatha Yoga practises and disciplines.

Yoga Moves prides itself on being a Shadow Yoga School. Expert teachers at the club guide students towards reaching their full potential, catering to all levels from beginners to advanced. In addition to regular classes, Yoga Moves also organises holiday immersions and workshops with visiting teachers, providing opportunities for deeper exploration and growth in the practise of yoga.

If you're curious about the unique rhythmic life currents of Nrtta Sadhana, Yoga Moves offers a video demonstration by their international community of Shadow Yoga teachers. Nrtta, or 'pure' dance, is a method of worship and self-discovery where the practitioner uncovers the innate rhythms within the body through natural positioning and specific movements called karanas.

For more information, you can subscribe to Yoga Moves' emailers or visit their website. The studio is located at 158 Balaclava Road Caulfield North, VIC 3161, Australia. You can contact Yoga Moves via telephone at +61 (0) 412 089 996 or through email. Please note that deposits and course fees are non-refundable, and payments can be made via cash, cheque, or direct deposit.

Join Yoga Moves in their journey towards improved health and well-being through the transformative practise of yoga. Follow them on Instagram and Facebook to stay connected and updated with their latest offerings.