Our members are from all walks of life, all fitness levels and are of a broad age group. Our class times accommodate most lifestyles; from professional people training before or after work, to self-employed people and stay-at-home mum’s that are able to train at 9. 30am or at the weekend.
Some of our members have been into fitness in one form or another all their lives. Others have lived a life of inactivity and have decided to make a positive change to their lifestyle. The beauty of CrossFit is that all levels of fitness can train together, the only difference is the intensity of training for each individual.