Vida Yoga, located in Seacliff, Adelaide, is a sports club offering both in-person and online yoga classes. Whether you're feeling stressed, experiencing aches and pains, or in need of building core strength, Vida Yoga has you covered. The club is dedicated to helping individuals feel calm, strong, and flexible, while also fostering overall mental and physical wellbeing.
For those looking for the convenience and flexibility of practising yoga from the comfort of their own homes, Vida Yoga offers a supportive online community. Members can access live classes or browse through the video library at their leisure. This allows individuals to continue or begin their unique yoga journey on their own schedule.
In addition to online classes, Vida Yoga also offers in-person classes at their Seacliff location. These classes are focused on whole-body mindfulness and are often centred around a specific theme. Each session incorporates relaxation exercises to aid in building resilience and inner calm. Class times and term dates for in-person sessions can be found on the club's website.
Vida Yoga has received rave reviews from their students. One testimonial highlights the inclusivity of the classes, with students being empowered to listen to their bodies and practise at their own pace. The teacher, Kristy, is described as gentle, fun, trauma-informed, and body positive. Her expertise in dance and group fitness adds an extra layer of knowledge and experience to her teachings.
To get started on your journey to greater wellbeing, strength, and flexibility, simply reach out to Vida Yoga. Their contact information is readily available on their website, including a phone number and email address. Additionally, Vida Yoga offers a free resource library for those who sign up, providing valuable and informative content to enhance your yoga practise.
Overall, Vida Yoga is committed to providing a welcoming and supportive environment for individuals of all skill levels. Whether you prefer in-person or online classes, Vida Yoga is dedicated to helping you achieve your personal goals and live a happier and healthier life.