A typical Krav Maga session can burn up to 800 calories an hour and increase your metabolic rate for up to 4 hours. Not only do countless real world operators use Krav Maga to live, but many celebrities have turned to Krav not only for Self Defence but also for Fitness. Christian Slater, Jennifer Lopez, Hillary Swank, Russell Brand, Matt Damon, Shannon Elisabeth, Brendan Fraser, Jennifer Garner, John Mayer, Ashton Kutcher, Katy Perry, Angelina Jolie, Kristanna Loken, Daniel Craig, Tom Cruise and Leonardo DiCaprio have all trained Krav for work, fitness, and self-protection. One of the reasons our classes are so successful is that we know people learn quicker and better while having fun.
