Urban Grace Yoga is a sports club located in Marrickville, Sydney, offering authentic hatha yoga classes and private tuition in the Inner West of the city. This yoga studio aims to help individuals navigate the demands and challenges of modern life by providing a space for self-expression, self-discovery, and holistic well-being.
Classes at Urban Grace Yoga are designed to cater to individuals of all ages, abilities, and fitness levels. Whether you are young, old, flexible, stiff, talented, or athletic, you are welcome to join and practise yoga in a supportive and inclusive environment. The studio offers both in-studio and online classes, ensuring accessibility and flexibility for all students.
Online classes at Urban Grace Yoga are taught by experienced teachers who can see, hear, and speak to students, providing personalised guidance and suggestions for adjustments. In-studio classes provide a small, intimate setting that allows for personalised attention and a diverse range of class options. Additionally, private classes are available for students with busy schedules or specific needs, offering individually tailored sessions.
Urban Grace Yoga also offers yoga classes in the workplace, recognising the importance of employee well-being and stress management. These classes can be conducted before or after work or during lunch breaks, promoting physical health and mental balance in the workplace.
The founder and principal teacher of Urban Grace Yoga, Jane Robinson, brings her extensive experience and expertise to the studio. With qualifications in Iyengar and Anusara styles and training from renowned teachers in India, the USA, and the United Kingdom, Jane is dedicated to inspiring students to align with their inner beauty and practise yoga from a place of authenticity.
The benefits of Urban Grace Yoga classes extend beyond physical fitness. Students can expect to revitalise and strengthen their bodies, nurture their spiritual and emotional well-being, and relieve back pain through specialised classes such as Yoga for Back Care. These classes incorporate Pilates-style exercises to identify core muscles and promote strength and alignment while incorporating therapeutic yoga poses to help students move freely and confidently, eliminating the restrictions caused by back pain. Restorative yoga practises are also integrated into these classes, allowing ample time for relaxation and rejuvenation of the body's nervous system.
Testimonials from Urban Grace Yoga students speak to the transformative experiences and positive outcomes of practising yoga under Jane's guidance. Students appreciate her ability to explain poses in simple terms, allowing them to fully benefit and find delight in each movement.
If you are looking to improve your health and well-being, Urban Grace Yoga is the place for you. Located at 72-74 Shepherd Street, Marrickville, this welcoming yoga studio is ready to help you align your body, mind, and spirit. To book a class or inquire further, visit their website or contact Jane at 0405 343 045 or jane@urbangrace. com.
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