Total Balance Fitness Training

Total Balance Fitness Training (TBFT) is a renowned sports club located in the scenic Nillumbik Shire of Australia. Specialising in strength training for individuals aged 50 and beyond, TBFT offers age-appropriate fitness solutions catered to the unique goals and abilities of its members.

For those who prefer in-person training, TBFT provides private semi-private personal training sessions at their state-of-the-art PT studio. These sessions offer the perfect balance of interaction and support necessary for individuals to regain their peak fitness levels.

For individuals seeking flexibility in their training, TBFT also offers online live training sessions paired with online accountability. This combination allows individuals to build better habits that fit seamlessly into their lifestyle.

As a dedicated sports club, TBFT also offers intense 5-week transformation programmes that culminate in a rewarding fitness retreat experience. These programmes are designed to challenge individuals and help them achieve impressive results. The programme includes a strategic process that begins with a goals and strategy session to establish a plan, followed by an assessment to gauge the individual's fitness starting point. Based on these findings, a personalised programme is designed to meet the individual's specific needs and goals.

TBFT has a proven track record of delivering amazing transformations for its members. Individuals like Matt, who lost an incredible 16 kg since joining TBFT, attest to the club's success. Matt's journey was marked by periods of fluctuation, but by attending TBFT's Transformation Retreat, he was able to regain his focus, lose over 10% of his body weight, and gain valuable education on nutrition and fitness.

Rory, another inspiring member, has lost an impressive 30 kg with TBFT and is now running marathons. When he joined TBFT several years ago, Rory was struggling with excess weight and lacked physical activity. Through the guidance and support of TBFT, Rory was able to transform his lifestyle and achieve milestones he never thought possible.

Neriman Kara is another success story at TBFT, having lost 21 kg in just 6 months. Starting with TBFT's online training programme and utilising the online support, she was able to maintain her motivation and lose additional weight by attending a transformation retreat. Now, she continues her health journey by training in person at TBFT's studio, further enhancing her physical strength and overall well-being.

John, Gina, and Rob are other members who have experienced incredible transformations with TBFT. Their dedication, hard work, and the expert guidance of TBFT have led to remarkable weight loss and improvements in their overall health and well-being.

At TBFT, the focus is not just on physical transformation but also on fostering a positive mindset and adopting healthier nutrition habits. The club's holistic approach ensures that individuals not only achieve their fitness goals but also enjoy long-lasting, positive changes in their lives.

With an experienced team of trainers and a supportive community, Total Balance Fitness Training is committed to helping individuals of all backgrounds and fitness levels achieve total balance in their lives. Whether it's through in-person training, online sessions, or transformation programmes, TBFT remains dedicated to empowering individuals to become the best version of themselves.