Vitality Yoga Bendigo is a renowned sports club in Bendigo that has been welcoming individuals of all fitness levels and experience to practise yoga for over 25 years. Founded by Kehry Frank in 1993, the studio continues to evolve under the guidance of Kehry's daughter, Melanie Chapman, who offers a variety of traditional and contemporary yoga styles grounded in sound anatomical understanding.
At Vitality Yoga, there are classes suitable for individuals of all ages, body shapes, and sizes. Whether you are a beginner or have been practising yoga for years, there is a class that will cater to your needs. The studio provides a detailed timetable, which can be downloaded from their website, outlining the different classes available.
The club believes that yoga is not just about touching your toes, but rather about the transformation and growth you experience on the journey itself. By practising yoga, you can empower your body and mind, gaining strength and vitality. The benefits of yoga are numerous, including improved physical and mental health, increased energy levels, stress reduction, and overall well-being.
Vitality Yoga is located at the rear of 39 Paterson St in Quarry Hill, with access to the studio from Byron St. The club can be contacted via phone at 0439 567 441 or through email at info@vitalityyogabendigo. Com. au.
The reception is staffed on Tuesdays from 9am to 3:30pm, Wednesdays from 4:30pm to 7:00pm, and Thursdays from 9am to 3:30pm. However, individuals can still contact the studio outside these hours.
The club offers various quick links on their website, including the timetable, pricing details, and the option to make a booking. Individuals can also subscribe to their mailing list to stay updated on the latest news and events.
Vitality Yoga emphasises that yoga classes are available both in-person and via live-streaming through Zoom unless otherwise specified. Face-to-face classes are generally booked by term and run for approximately 10 weeks. They typically last for 75 minutes, except the 6am classes which run for 70 minutes. Zoom classes offer more flexibility and have cheaper pricing options available.
The yoga classes at Vitality Yoga focus on the physical and mental benefits that a regular practise can bring. Through a combination of yoga postures, breathing techniques, relaxation, and meditation, individuals can experience self-healing and improved energy flow throughout their bodies. Western culture has increasingly embraced yoga due to reported benefits such as improved health, fitness, flexibility, reduced stress levels, increased energy, and an overall sense of well-being and calm.
Specific yoga classes offered at Vitality Yoga include Beginner's General, General, Gentle Core, and Gentle Yoga & Meditation. Beginner's General classes are ideal for those wanting to progress from Gentle Yoga & Meditation or develop a home practise. General classes are popular and feature a balanced mix of movement, pranayama, relaxation, and meditation. Gentle Core classes are gentler and incorporate modifications suitable for individuals with ailments or older adults.
Lastly, Gentle Yoga & Meditation classes are accessible to all and provide a mix of gentle and dynamic movements.
Vitality Yoga Bendigo strives to create a warm and inclusive environment where individuals can explore the transformative practise of yoga. Whether you're a novice or an experienced practitioner, the club offers a variety of classes that cater to different needs and abilities. Join them on the path to enhanced strength, vitality, and well-being.
