The Centre of Ki is a yoga and meditation school located in the beautiful Barossa Valley in South Australia. Founded and owned by Leah Cooper, the centre aims to inspire individuals to improve their wellness and get more out of life.
The mission of The Centre of Ki is to provide a safe and comfortable space for students to let go of their responsibilities and reconnect with their body, mind, and spirit. Through regular practise, students are encouraged to take control of their health and wellbeing by applying yoga therapy techniques, which includes appropriate movement, diet, and lifestyle choices. By doing so, they can achieve a deeper level of health, feel stronger, and feel more connected to their inner selves.
The centre offers a variety of classes in Angaston and online through Zoom, providing flexibility and convenience for students. The timetable for class times can be found on their website. In addition to classes, The Centre of Ki also organises seasonal workshops and retreats throughout the year, allowing students to dive deeper into their practise and immerse themselves in a supportive community.
Upcoming events at The Centre of Ki include the Summer Celebration Whole Foods Cooking Workshop, where participants can learn how to create delicious and nourishing meals, and the Practise of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo, for those interested in exploring the energy of ki. There are also workshops on Connected Parenting and Raising Confident Kids with Colleen Adrian, as well as Digestible Deliciousness with Holly Davis.
Leah Cooper, the teacher and owner of The Centre of Ki, regularly shares insightful content on the centre's blog and social media platforms. She provides tips and guidance on various topics, such as core yoga, using mouth tape, the seven levels of eating according to macrobiotic philosophy, and even announces upcoming retreats. Her expertise and dedication to her students' wellbeing shines through in her teachings.
Whether you are new to yoga or have been practising for years, The Centre of Ki provides a welcoming and supportive environment for individuals of all levels. Join their classes, workshops, and retreats to experience the transformative power of yoga and meditation in the heart of the Barossa Valley.