Tatura Absolute Training (TAT) Studio is a leading sports club located in Tatura, Victoria, in the Greater Shepparton City region. The club offers a wide range of health and fitness classes designed to bring people together and help them achieve their fitness goals. With a fully equipped gym and group fitness classes, TAT Studio allows individuals to work at their own pace and strive towards a higher level of fitness.
The group fitness classes at TAT Studio are structured sessions led by experienced instructors who provide guidance, motivation, and support throughout the workouts. These classes cater to different fitness levels and cover a variety of exercise styles, including cardio-based classes, indoor cycling, dance-based classes, step classes, and bootcamps. The inclusive and social nature of group training, combined with the variety in workouts, makes it a popular fitness trend that shows no signs of slowing down. All music used in the classes is licenced with APRA/OneMusic.
It is important to note that due to the ongoing COVID-19 pandemic, class sizes are currently limited to 10 participants to ensure the safety and wellbeing of all members.
At TAT Studio, participants not only receive a physical workout in a safe and welcoming gym environment but also gain valuable knowledge on nutrition, positive self-image, and effective training strategies. The club believes in a holistic approach to health and fitness, aiming to empower individuals with the tools and knowledge to lead a healthy lifestyle.
TAT Studio boasts a range of excellent facilities, including a fully air-conditioned gymnasium environment. The club offers fitness training and strength training programmes, as well as sports and correct exercise move programmes. The gym is equipped with state-of-the-art commercial electronic gym equipment. Additionally, the club offers Pilates reformer classes and specialises in strength training for seniors, emphasising that strength can be regained and maintained regardless of age.
For those interested in joining TAT Studio, the club offers a class timetable and a range of membership options to suit individual preferences and needs.
To get in touch with Tatura Absolute Training Studio, individuals can contact the club at 68A Casey Street, Tatura VIC 3610. The club's phone numbers are 0428 266 310 and (03) 5824 2884, and individuals can also reach out via email at lniglia. Tatstudio@bigpond. Com.
The club's trainers may be busy with clients or classes, so leaving a message is recommended for a prompt response. TAT Studio also provides an online contact form for convenience.
By incorporating resistance and cardiovascular training into a healthy lifestyle, Tatura Absolute Training Studio believes that individuals can improve many aspects of their health, wellbeing, and overall fitness. The welcoming gym environment and diverse range of classes make TAT Studio a standout sports club in the Greater Shepparton City region, dedicated to helping individuals achieve their fitness goals and enjoy the benefits of an active lifestyle.