Sweat Depot is a high-intensity sports club located in Brisbane. They offer a range of training programmes with a focus on providing challenging workouts using correct techniques. Their programmes are suitable for adults, tweens, and teens, welcoming individuals of all fitness levels.
One of their popular offerings is the Fight Fitness programme, which takes place throughout the week at various times. Erin, a highly skilled instructor, conducts these sessions on Monday, Tuesday, Wednesday, and Thursday evenings, as well as on weekends. She is also involved in teaching all over Australia during Term 3, so the timetable may be subject to change.
In addition to Fight Fitness, Sweat Depot specialises in RAVES Self Defence programmes. They offer sessions for families and teens, allowing participants to learn vital self-defence skills in a safe and supportive environment. These sessions take place on specific dates, with the next family class scheduled for Saturday, 7th of October, and the upcoming teen self-defence series for Term 4 on Thursdays at 3:40pm.
To stay updated with the latest session times and any schedule changes, individuals are encouraged to join Sweat Depot's private Facebook group. Here, they can access the timetable update page and receive timely notifications.
Sweat Depot is conveniently located in Brisbane, making it easily accessible to fitness enthusiasts in the area. For any inquiries or to book a training session, interested individuals can contact the club through their preferred contact method.
Whether someone is new to Sweat Depot or an experienced athlete looking for more challenging workouts, the club welcomes all who are eager to train hard and improve their fitness levels. With a focus on correct technique and providing a challenging environment, Sweat Depot aims to help individuals reach their fitness goals.