Studio Yoga is a sports club located in Central Darling Shire Council, offering unlimited interactive live-streaming yoga classes. The studio has recently made the transition to online classes due to the Covid-19 pandemic, allowing students to practise yoga anytime and anywhere. The aim of Studio Yoga is to provide a personal and impactful yoga experience under the guidance of renowned yoga teacher Lizzie James and her team of guest teachers.
The studio believes in the power of connexion and offers a welcoming and inclusive community where students can connect, stretch, and smile together. All classes are beginner-friendly, and everyone is encouraged to join and experience the benefits of yoga. To make it accessible to new students, Studio Yoga offers an intro pass for 15 days of unlimited yoga at a discounted price of $30.
The interactive live classes provided by Studio Yoga are designed to accommodate all levels of experience and can be practised from the comfort of your own home or any other space. The classes meet students where they are and help them grow and progress in their practise. The studio believes in the transformative power of yoga and aims to help students explore their edge, find calmness, and maintain healthy movement.
Lizzie James, the founder and principal teacher of Studio Yoga, is passionate about yoga and has been mentored by Australia's most senior yoga teachers. Her teaching approach is safe, sustainable, and accessible to all people, regardless of their level of experience. Lizzie infuses practical living wisdom into her classes, teaching students how to manage the distractions of modern life, respond to stressors, and live an inspired and creative life. She combines physical postures, relaxation, meditation, and breath awareness to help students develop a deeper and more conscious relationship with themselves, others, and life.
Studio Yoga also offers lifestyle mastery coaching with Lizzie James, where students can receive personalised guidance and support to debunk self-doubt, reshape beliefs, and reinvent their wellness. The coaching programme helps students reimagine their lives and achieve their goals.
Bookings for Studio Yoga classes can be made through their website or the MindBody App. It is recommended to arrive five minutes early to get set up for the class. All classes run for 60 minutes, and modifications are offered for beginner students and those with injuries. Advanced variations are also available for more experienced yogis.
Studio Yoga welcomes everyone to join their classes and experience the physical, mental, and spiritual benefits of yoga. Whether you are a beginner or an experienced yogi, Studio Yoga is here to support and guide you on your yoga journey.