Stay True Weightlifting Club

Stay True Weightlifting Club is a sports club located in Gympie, dedicated to promoting health and fitness through weightlifting and personalised training programmes. Since 2013, Stay True Health and Fitness has been empowering individuals in the Gympie community to unlock their full potential and lead healthier, stronger, and more fulfilling lives.

Stay True Weightlifting Club offers Olympic weightlifting training for adults, teenagers, and pre-teens. The club provides a supportive environment where experienced coaches guide individuals through proper lifting techniques and assist them in reaching their fitness goals. Whether you are a recreational lifter or looking to compete in weightlifting competitions, Stay True Weightlifting Club welcomes individuals of all levels.

In addition to weightlifting, Stay True Health and Fitness also offers personal training services for individuals or small groups. With a focus on tailored training programmes, the club provides specialised training for those who have specific goals or require experienced guidance. Whether you prefer to train in a commercial gym, private studio, or your own home, Stay True Health and Fitness has flexible training options to suit your needs.

Stay True Weightlifting Club is also a registered NDIS (National Disability Insurance Scheme) provider and caters to clients of all ages and abilities. The club offers private sessions for NDIS and My Aged Care participants, with options for home visits or gym sessions. The dedicated coaches and staff at Stay True Weightlifting Club are committed to providing inclusive exercise and rehabilitation services.

One unique offering of Stay True Health and Fitness is the RSL Chair Exercise class. This group class is specifically designed for veterans and individuals who may have difficulty participating in traditional exercise programmes. The RSL Chair Exercise class aims to build strength, improve balance, and enhance daily living for its participants.

With over 30 years of combined experience, the team at Stay True Weightlifting Club prides themselves on being health and fitness specialists. They have a genuine passion for sports training, rehabilitation, and inclusive exercise. Their goal is to help people of all backgrounds and abilities experience the benefits of exercise, not only for physical health but also for mental well-being.

To learn more about Stay True Weightlifting Club and their services, you can visit their Facebook page and Instagram account. Whether you are interested in weightlifting, personal training, or inclusive exercise, Stay True Health and Fitness is ready to support you on your fitness journey. Contact them at 0490046951 or email info@staytrue. Fitness to get started.