Bunnings Gympie Walking Group

Bunnings Gympie Walking Group is a sports club located in Gympie, Australia. The group is organised by Elaine and meets every Friday at 9:00 am. With a frequency of weekly walks, the group currently has 32 members.

The walks are conducted at a medium pace and have a duration of 45–60 minutes. While the group does not allow dogs or accommodate prams and wheelchairs, it welcomes individuals who are interested in participating in a physical activity that promotes a healthy lifestyle.

The meeting point for the walks is Bunnings Warehouse – Gympie, specifically located at 5 Hall Road, Gympie, 4570. Participants can easily find the meeting point using the provided map.

For those looking for walking groups nearby, Bunnings Gympie Walking Group is part of a larger network of walking groups in the area. Some other groups include Mapleton Movers Walking Group, Sunshine Plaza – Healthy Heart Walkers Walking Group in Maroochydore, and Noosa River Walk & Coffee Walking Group in Noosaville.

The Bunnings Gympie Walking Group is proudly supported by the National Heart Foundation of Australia. The Heart Foundation acknowledges and respects the Traditional Owners and custodians of the land where they work, live, and walk across Australia.

Joining the Bunnings Gympie Walking Group provides an opportunity to build connexions within the community and work towards a healthier heart together. Walking for an average of 30 minutes a day has numerous benefits, including lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.

Healthcare professionals can refer their patients to the structured and supportive walking programme offered by the Bunnings Gympie Walking Group. This programme complements existing care and helps patients meet the national physical activity guidelines.

Maria, a member of the Bunnings Gympie Walking Group, shares her inspiring story of how walking helped improve her overall health. After being overweight for more than 40 years and developing diabetes and blood pressure problems, Maria started walking. Gradually increasing her steps each day, she was able to improve her health and become officially no longer diabetic.

To connect with the Bunnings Gympie Walking Group and become part of the walking community, individuals can join the Facebook group. The group is supported by the National Heart Foundation of Australia and is dedicated to promoting a healthy and active lifestyle through walking.