Spirit of Yoga – Australia is a sports club in Adelaide that offers a variety of yoga sessions and retreats. Founded by Cate McGill, a seasoned teacher of Embodied Rest, the club has a sustainable long history and connexion with the alternative arts.
With a wealth of experience in various disciplines such as Myofascial therapy, Tibetan Buddhism, Hatha Yoga, energy healing, and more, Cate holds space for individuals and groups to explore and reconnect with their embodied presence.
The club offers a range of yoga sessions, including Restorative Foundations. In these sessions, participants can expect to connect and open up, integrate restorative supports, practise heart-based techniques to soothe, balance their breath, learn the art of letting go, and explore inversions and back bends. Participants will also learn about sensory access points and the principles of restoring the body-mind-emotions.
The health benefits of these sessions are numerous. By embracing the still moments and interconnectedness, participants can experience profound changes and emerge with a new awareness of their own wellbeing.
Located in Norwood, Adelaide, Spirit of Yoga – Australia is dedicated to providing a nurturing and inclusive space for individuals to explore and deepen their yoga practise. Whether you are a seasoned practitioner or a beginner, there are sessions and retreats suitable for all levels.