Spin
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A 'Spin' class is a high intensity workout on a stationary bike. Classes are led by trainers who often incorporate loud and up-beat music to maintain the intensity of the workout and encourage the class to stay motivated. Spin classes help to improve lower body strength and overall fitness and endurance.
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A 'Spin' class is a high intensity workout on a stationary bike. Classes are led by trainers who often incorporate loud and up-beat music to maintain the intensity of the workout and encourage the class to stay motivated. Spin classes help to improve lower body strength and overall fitness and endurance.
