Sky-Lab is a sports club located in Sydney that specialises in Aerial Yoga and Aerial Fitness. As an oasis in the city, Sky-Lab aims to empower their inspired aerial community to fly to their highest potential in body, mind, and spirit and live an elevated life.
At Sky-Lab, members can experience the unique fusion of techniques that Aerial Yoga and Aerial Fitness offer. Participants will have the opportunity to learn aerial yoga through ten-week courses, beginner workshops, and members' classes available both in-studio and online. The courses are designed for individuals of all levels, from absolute beginners to more experienced practitioners.
The main focus of Aerial Yoga and Aerial Fitness is to provide a dynamic whole-body workout while relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and support that allows participants to master inversions, poses, and shapes while building strength, improving flexibility, and releasing muscular tension. The practise incorporates elements from yoga, pilates, barre, suspension training, and aerial arts to provide a fun and effective whole-body workout that realigns the body from the compression of gravity.
The benefits of an Aerial Yoga and Aerial Fitness practise are numerous. Participants can experience low-impact cardiovascular conditioning, core strengthening, increased flexibility, and release of muscular tension. The practise also offers decompression and gentle traction of the spine, hydration of vertebral discs, and release of neurotransmitters in the brain. Additionally, the practise enhances kinaesthetic awareness, fine-tunes balance, and improves physical agility via proprioceptor response.
Lastly, regular practise can have a positive impact on circulatory, lymphatic, and digestive systems.
Sky-Lab not only focuses on providing exceptional aerial yoga and fitness classes but also aims to make a positive impact on the community and the environment. They support the UN Global Sustainability and Development Goals for 2030 and have a giving story that showcases how each class contributes to these goals.
To enhance the experience, Sky-Lab offers an online Aerial Mastery Programme for those who prefer to practise from the comfort of their own homes. Private sessions are also available for individuals who prefer one-on-one instruction.
For anyone interested in joining the Sky-Lab community and experiencing the joy of aerial yoga and fitness, beginner workshops are available. These workshops cover key foundational techniques and provide all the necessary knowledge to feel comfortable, confident, and at home in the aerial hammock. Participants will have the opportunity to explore inversions, swinging, floating, and hovering while learning fluid sequences. To conclude the workshop, a blissful floating cocoon savasana is offered.
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Discover the joy of aerial yoga and fitness, join Sky-Lab, and learn to fly to your highest potential while living an elevated life.