Larry Friedberg: Redfern is a sports club located in Sydney, Australia. Offering a range of tai-chi classes, Larry Friedberg is dedicated to promoting health, healing, and relaxation through the practise of tai-chi. The club welcomes individuals of all ages and fitness levels, making it accessible to anyone interested in improving their physical and mental well-being.
The club's tai-chi classes focus on the integration of body alignment and posture, along with the benefits of therapy, re-balancing, coordination, visualisation, contemplation, awareness, meditation, and relaxation. Whether it's for corporate groups or private individuals, Larry Friedberg provides a nurturing environment in various locations in Sydney, including Centennial Park, Maroubra, and Coogee.
One of the standout features of Larry Friedberg: Redfern is the flexibility it offers in terms of class options. Participants have the option to form their own small groups at a time and location that suits them, or they can join in a public class held in Centennial Park, Coogee, or Maroubra. To ensure personalised instruction, large groups are subdivided into smaller groups, allowing for a more focused and tailored learning experience.
The club operates on a term-based system, with each term lasting for nine weeks. The summer term starts early to accommodate the warm weather. Beginners interested in joining tai-chi classes during Term 4 in 2023 can sign up for Saturday classes from 8:30 am to 9:30 am, whereas intermediate and advanced individuals can attend from 9:30 am to 10:30 am. In addition to Centennial Park, Larry Friedberg also offers classes at Grant Reserve Coogee from Wednesday, October 18th to December 15th.
Larry Friedberg: Redfern provides a supportive and inclusive atmosphere for participants, emphasising that everyone is welcome regardless of their experience level. Participants are encouraged to bring something to drink and warm clothes, especially during colder weather. Rain or shine, classes go ahead under the cover of large trees. It's important to note that non-attendance to any class (unless cancelled) counts as one class, and paid vouchers must be used during the term period.
In addition to the regular classes, Larry Friedberg also offers public group beginner and intermediate tai-chi/taiji classes on a weekly basis. These classes are held on Saturday mornings at 8:30 am in Centennial Park and on Tuesday mornings at 8:30 am in Coogee during the spring and summer seasons. These classes cater to those interested in learning the Yang Style short form, long form, exercises, and push hands for intermediate or advanced students.
The benefits of tai-chi at Larry Friedberg: Redfern go beyond physical exercise. Through tai-chi, individuals can facilitate and aid recovery from various health conditions such as SDA, Parkinson's, arthritis, RSI, joint issues, balance problems, and muscle mobility. The practise of tai-chi combined with meditation and energetic movement restores balance, improves muscle density, loosens joints, and deepens awareness and proprioception. Ultimately, the goal is to lead a meaningful and positive life.
Larry Friedberg: Redfern is led by Larry Friedberg himself, who is passionate about tai-chi and its benefits. The club is known for its experienced team of instructors who provide personalised instruction to participants.
For more information and to get in touch with Larry Friedberg: Redfern, individuals can visit the club's website and social media pages. The club's website also features photos of tai-chi classes, the beautiful locations in Sydney where classes are held, and the supportive community that Larry Friedberg has built. Overall, Larry Friedberg: Redfern is a go-to destination for anyone looking to improve their physical and mental well-being through the practise of tai-chi in Sydney.
