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Sally believes yoga enhances mindfulness; yoga quietens and focuses the mind, increases the body’s strength, flexibility, and vitality and gives a deeper relationship, understanding, and knowledge of body, mind, breath, and spirit.
Sally has had an ongoing involvement in yoga for 20 years – studying, practising and teaching on retreats and overseas.
She says: “Yoga is more than something I do – it’s become my way of living.
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