Like you need a place to train that caters to all levels of athleticism? Look no further than Resilience Training Centre in West Melbourne. This purpose-built gym offers programmes in Judo, BJJ, Boxing, CrossFit, MMA, and Kids Judo, making it a one-stop shop for all your fitness needs.
Resilience Training Centre prides itself on having the highest level coaches in Australia, ensuring that you receive expert guidance no matter your skill level. The gym is equipped with a designated Boxing studio, a matted area with sprung floors for safety, and a dedicated CrossFit area to help you maximise your results.
Judo is a popular offering at Resilience Training Centre. This martial art incorporates throwing techniques, pins, arm locks, and choking techniques. Judo not only provides an effective self-defence system, but it also helps build self-confidence, control, fine balance, and fast reflexive action.
For the younger members of the community, Resilience Training Centre offers a variety of Kids Judo classes. Judo Tots, for children aged 5 and 6, focuses on developing gross motor skills through jumping, rolling, break-falling, and running. Judo Foundation classes provide a solid technical basis for athletes to leverage during general Judo classes. Junior Judo classes are available for primary and high school students and follow the four school terms, teaching falls, throws, ground techniques, and sparring.
Brazilian Jiu Jitsu (BJJ), another popular discipline at Resilience Training Centre, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant. Through the use of leverage and proper technique, BJJ practitioners learn joint-locks and choking techniques to overcome their opponents.
Boxing classes are also available for all levels at Resilience Training Centre. Whether you're a beginner or a pro, structured classes are designed to help you reach your fitness goals.
If you're looking for a more all-encompassing training programme, CrossFit might be the perfect fit for you. Resilience Training Centre's CrossFit programme aims to forge a broad, general, and inclusive fitness by preparing trainees for any physical contingency. Workouts are scalable to accommodate all levels of fitness, experience, and age.
Finally, for those interested in Mixed Martial Arts (MMA), Resilience Training Centre offers training in this exciting and growing sport. MMA combines various techniques from sports like Boxing, Judo, Brazilian Jiu-Jitsu, and wrestling, resulting in a full-contact combative sport that allows both striking and grappling techniques.
At Resilience Training Centre, the overarching focus is on respect and building resilience. No matter your age, skill level, or fitness goal, you are welcome to join this inclusive and supportive community. Start your fitness journey today and let Resilience Training Centre help you achieve your goals.