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Add your email and we'll send you their new sessions, classes and events the moment they go live, before the spots fill up.
Are you the owner of Red Box CrossFit?
CrossFit is THE most effective fitness programme you’ve ever seen. If you haven’t heard about, seen a video or tried a CrossFit class yet, you’re in for a treat! The CrossFit prescription for training is “constantly varied, high-intensity, functional movement”. If you quickly googled and watched a CrossFit video, and it freaked you out, don’t worry.
Whilst there are many practising CrossFitters performing at a fairly freakish level of fitness, everyone starts off much more gently. It suits all ages and ability – the difference is intensity.
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