Qmax High Intensity Training - Five Dock

Qmax are high-intensity, instructor-led functional classes guaranteed to push you to your max! Different high-intensity training moves allow you to push yourself at your own pace in a motivating team environment. Qmax classes are delivered in a unique and exciting environment lead by world-class instructors. We have a range of exciting class formats designed for strength, weight loss, increased fitness, endurance and athletic performance.

These classes are suitable for all levels of fitness and will truly fast-track your results!