About
Fit n Fast Five Dock is a welcoming and dynamic sports club located in the vibrant neighbourhood of Five Dock in Sydney. More than just a typical gym, Fit n Fast Five Dock offers a range of fitness facilities and services to cater to all levels of fitness enthusiasts.
One of the standout features of Fit n Fast Five Dock is its state-of-the-art cardio area. With a wide selection of modern cardio equipment, including treadmills, ellipticals, and stationary bikes, members have endless options for their cardiovascular workouts. Whether they prefer to run, cycle, or cross-train, Fit n Fast Five Dock has everything they need to elevate their heart rate and burn calories.
For those who prefer functional fitness, the club has a fully equipped functional fitness space. This area boasts free-weight strength training equipment, cardio machines, and even a sled track. Members can mix up their workouts and engage in high-intensity interval training, functional movements, and strength training exercises to build endurance, agility, and power.
Finding motivation to exercise is made easy at Fit n Fast Five Dock with its top-notch strength and conditioning equipment. From weight machines to free weights, members can target specific muscle groups and enhance their strength and overall fitness. The club takes pride in providing a supportive environment where members can challenge their limits and achieve their fitness goals.
For those who seek personalised guidance and support, Fit n Fast Five Dock offers personal training services. The club's knowledgeable and experienced personal trainers are available to create custom training programmes tailored to each individual's needs and goals. Whether members prefer in-club sessions or in-person sessions, they can engage a personal trainer to provide expert advice, motivation, and accountability.
Fit n Fast Five Dock also believes in catering to the needs of its members holistically. The club offers wellness classes that focus on promoting overall well-being and relaxation. Members can participate in classes such as yoga, meditation, and Pilates to find balance and restore their minds and bodies.
Parents can also take advantage of Fit n Fast Five Dock's creche services. This allows members to bring their children to the club while they focus on their workouts. The club ensures a safe and supervised environment where children can engage in age-appropriate activities while parents take care of their fitness routines.
Fit n Fast Five Dock is conveniently located at 49 Queens Road, Five Dock, NSW 2046. To inquire about memberships or any other questions, individuals can reach out to the club's dedicated staff during staffed hours at 02 8073 4800 or via email at fivedock@clublime. Com. au.
For those who are curious to experience what Fit n Fast Five Dock has to offer, the club provides the opportunity to register for a free trial. Simply leave your details on their website, and the club will book you in for a trial session to explore the facilities and experience the welcoming and energetic atmosphere firsthand.
Fit n Fast Five Dock is a part of Club Lime, which is a division of Viva Leisure. The club is committed to providing a premium fitness experience and helping individuals achieve their health and wellness goals. Join Fit n Fast Five Dock today and make a positive change in your fitness journey.
