Our classes feature high-energy dance moves around a pole that are fun, energised and exciting. Feel the sense of accomplishment and reap the rewards of getting into shape by learning new pole moves every lesson. Feel what it’s like to do tricks you never even knew existed or believed you could acheive. Feel how much stronger you are after just a few sessions.
Notice the improvements of core strength, flexibility and cardio fitness.
We all need to start somewhere to achieve the results we aim for. If you want to improve your fitness, strength, and flexibility come and try pole dancing at Pole 4 Fitness. You don’t need to be fit to get fit.