Thighs, and pelvic floor, Pilates helps to improve posture, prevent injuries, and enhance overall physical performance.
YOGA combines gentle stretching, breath control, and meditation to promote relaxation, flexibility, and strength. It focuses on connecting the mind, body, and spirit, and has been used for centuries to promote overall well-being and reduce stress. Yoga can help to improve flexibility, increase muscle tone, and promote mental clarity and calmness.
At Pat 4 Pilates Yoga Fitness, clients can enjoy a range of classes that cater to all fitness levels and abilities. The classes are conducted by Pat Zanin, a certified pilates, yoga, and fitness instructor with over 17 years of experience in the local area. Pat is passionate about helping clients achieve total body conditioning through low-impact and safe exercises.
The classes offered at Pat 4 Pilates Yoga Fitness are specifically designed to improve functional strength and mobility, core stability, balance, and correct poor posture and movement patterns. By focusing on the mind-body connexion and using flowing and energising sequences, Pat helps clients create a longer, leaner, and more balanced body.
One of the unique aspects of Pat 4 Pilates Yoga Fitness is the availability of online classes through the Vimeo app. This means that clients can access personalised Pilates Yoga Fitness classes from the comfort of their own homes. Pat provides modifications and progressions to make the classes accessible for all fitness levels. Prior to starting the online programme, clients are required to complete an online pre-exercise screening form to ensure suitability.
The classes at Pat 4 Pilates Yoga Fitness are performed with low and moderate intensity, making them safe and suitable for individuals of all ages and fitness levels. The exercises are designed to bring balance to the whole body systems, slowly changing the structure of the body to affect physical, mental, and emotional change. By releasing tensional patterns in the fascia and muscles and preserving joint health, clients can experience improved energy, strength, and overall well-being.
To access the online classes, clients can email pat4pilates@gmail. Com for details and personalised access. New classes are added every week, providing clients with a variety of workouts to choose from. Depending on their level of cover, clients may also be eligible for health fund rebates from most health insurance providers.
They should check with their provider and have their allied health practitioner complete the necessary form.
Overall, Pat 4 Pilates Yoga Fitness offers a holistic approach to fitness, focusing on total body and mind conditioning. Whether clients are looking to improve strength, flexibility, posture, or simply reduce stress, Pat's classes provide a safe and effective solution. With her extensive experience and passion for functional and fascial fitness, Pat is dedicated to helping clients achieve their health and fitness goals.