Hatha + Yin Yoga (Saturdays)

*** Beginner Friendly ***

HATHA = move, breathe, relax 

Hatha Yoga has become a general term for much of the yoga taught in the West today. It combines movement, breath and meditation to work body, mind, emotion, soul and more.

The Hatha Yoga that I teach is gentle, slow and simple - no difficult contortions or poses that add any stress into the body. The gentle nature of the class is designed to help students feel rejuvenated, refreshed, energised and vibrant.

The practice works deeply on the nervous system, allowing stress and tension to be released, balance to be restored to the body and calm to the mind.| 

YIN = deep, slow, powerful. 

Yin Yoga is becoming increasingly popular, and once you've tried it, you'll see why! People often say it doesn't look like much from the outside, but when you're in it - WOW - it's pretty special.

In this specialised style of yoga you are invited to slow down and nourish your body and your soul. Slow yet deep; passive yet challenging, Yin Yoga allows you to connect with your body in a whole new way.

Yin Yoga goes beyond working on the muscles; instead we work on the deeper connective tissues and fascia to access and release long-held injuries, stresses, pains and tension.