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It’s natural to feel nervous about trying out yoga for the first time. You might worry about your current fitness levels, weight, lack of flexibility, or a thousand other things.
Relax. It’s OK, I promise. My 6 week yoga course is designed specifically for complete Beginners.
I work to make the Nurture Yoga class studio a safe, welcoming space for you.
Meditation techniques: for deep calm and stress management.
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