Nowra Yoga

We welcome people of all ages and abilities to experience the life enhancing benefits of practising yoga.

You will gently free your body and mind from tensions and develop strength, flexibility and focus, empowering you to enjoy a more creative and satisfying life.

Our teachers are inspiring, experienced, and trained in the tradition of Dru Yoga.

You will be well guided and prepared at each stage of your yoga practise.

Weekly classes integrate physical movement, breathing practises, relaxation & meditation.

Workshops provide you with opportunities to experience yoga in more depth and connect with like-minded people. Join us to explore Meditation practises, Yoga Philosophy, Nada Yoga (the yoga of sound), Sound Therapy or Creative Arts.

Kirtan and Havan are uplifting gatherings held each month including a delicious supper.