Our members aren't just 'numbers' they're clients, we'll get to know your name, your kids names, your dogs name. We want to know how your day was and how things are going in your health and fitness journey the moment you walk up the stairs. This is PERSONALTraining of course!
Every session at Non Stop PT is going to be different, but also allocated to your goals and adjusted to any specific requirements/ injuries you may have!
So if you've ever felt bored, unmotivated, confused whilst at the gym this is the solution!
Non-stop is perfect for those who feel overwhelmed with the idea of going to a big commercial gym with meat heads and Kim Kardashians, everyone is welcome and this creates an amazing culture so be prepared that you're going to make some lifelong friends!
Weight training isn't just for Men!
Our Functional Training sessions are a mixture of weight training and cardio training to get the best results for your body!
Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. ...
Gain Strength Without Bulking. ...
Decrease Risk of Osteoporosis. ...
Reduce Risk of Injury. ...
Burn More Calories. ...
Improve Posture and Reduce Back Pain. ...
Enhance Mood and Reduce Stress.
Stay Motivated!
Fortnightly Weigh ins keep you and us accountable to your health and fitness goals, as we're always working towards something to keep you motivated!
Weekly challenges in the gym, quarterly challenges to keep you motivated!