Welcome to Natural Balance Centre, Hobart's finest sports club and Pilates studio. This centre specialises in small group equipment Pilates classes with a maximum of four clients. The classes are designed to build core strength, increase flexibility, and improve balance and stability, all in a calm, relaxed, and friendly environment.
The studio at Natural Balance Centre was created with the goal of helping people maximise the potential of their bodies and minds. The experienced and passionate staff at the studio teach with an ethical, holistic, and honest approach to health. The studio is designed to be environmentally friendly with non-toxic materials, including 100% wool carpet, plant oil timber finishes, and natural bio-paints.
The aim of Natural Balance Centre is to provide a unique and high-quality Pilates studio experience for the people of Hobart. The belief is that in order to gain the most out of Pilates, quality instruction and supervision, as well as a calming environment that allows for focus, are essential.
The centre offers a variety of Pilates classes, including small group equipment Pilates classes. These classes have a maximum of four people, ensuring personalised attention and exercise corrections. The classes make use of equipment such as the Pilates Reformer, the Trapeze Table, the Pilates Wunda Chair, the Pilates Springboard, and more. The equipment is adjustable to suit individual needs, body shape, and level of strength and flexibility.
Equipment Pilates adds resistance to the exercises through the use of springs, making it more intense and dynamic. It is also suitable for rehabilitation purposes and can be performed in a lying-down position, reducing pressure on the body.
For those who prefer to use their own body weight for resistance, Natural Balance Centre also offers mat Pilates classes. These classes focus on core strength, body awareness, flexibility, and strength. Basic Pilates equipment such as foam rollers, spiky balls, thera-bands, Pilates circles, and exercise balls are incorporated into the classes to enhance the workout.
Overall, Natural Balance Centre is dedicated to helping individuals improve their physical and mental well-being through Pilates. With a focus on quality instruction, a calming environment, and personalised attention, it is a top choice for those seeking a sports club that promotes balance, flexibility, and strength in Hobart.