Mid-Mountains CrossFit is a sports club located in Blue Mountains, NSW. With a focus on CrossFit and Strongman training, the club offers a wide range of strength and conditioning classes suitable for all ages and experience levels.
The club's programme is designed to deliver a fitness that is broad, general, and inclusive. By offering constantly varied, high-intensity workouts, Mid-Mountains CrossFit aims to maximise results in shorter time durations. The methodology is based on the principles of CrossFit, a core strength and conditioning programme used by police academies, military special operations units, martial artists, and elite athletes worldwide.
Fitness is defined as the ability to perform well at any and every task imaginable, and Mid-Mountains CrossFit aims to optimise performance in daily tasks and beyond. With a focus on functional movements, compound exercises, and high-intensity cardiovascular sessions, the programme aims to develop athletes from the core to extremities.
At Mid-Mountains CrossFit, members can expect state-of-the-art coaching techniques, ensuring safety and effectiveness in every workout. The coaches strive to bring the best training methods to the public and athletes, with a strong emphasis on proper form and technique.
The club offers a variety of other services, including personal training, Mid-Mountains Kids classes, and a whiteboard schedule to help members track their progress. Located at 4, 14-16 Livingstone Street in Lawson, NSW, the club is easily accessible and provides a supportive and welcoming environment for its members.
To learn more about Mid-Mountains CrossFit or to try a class for free, interested individuals can contact Mickey at 0400 471 474 or Kirst at 0400 604 097. The club also welcomes inquiries via email at info@midmountainscrossfit. Com or kirst@midmountainscrossfit. Com.
Mid-Mountains CrossFit is dedicated to helping individuals achieve their fitness goals and reach new heights. With its focus on total fitness and performance, the club brings together a community of like-minded individuals who strive to push their limits and unlock their full potential.