Michael Grogan Movement

And mindset development. He started Michael Grogan Movement after experiencing his own physical breakdown and undergoing hip surgery in his early 20s.

Michael has over 7 years of live training experience and has developed an approach to physical performance that emphasises not just strength, but also mobility. He believes that training should be tough but rewarding, and aims to help individuals make significant strength-to-bodyweight gains and increase their mobility and strength to levels they never thought possible.

At Michael Grogan Movement, members can expect a combination of gymnastic strength, advanced mobility, and barbell strength and power exercises. Through these exercises, individuals can build lean muscle, reduce body fat, and dramatically change their body shape.

The club offers a variety of programmes to cater to different fitness goals. The Gymnastic Strength programme focuses on improving strength and mobility using movements like handstands, L-sits, and exercises using rings and parallel bars. The Barbell Strength programme teaches individuals how to correctly perform compound lifts like deadlifts, back squats, and bench presses to maximise their strength potential. The Advanced Mobility programme focuses on movements that restore length into the spine, hamstrings, and hips, allowing individuals to perform at their best.

In addition to the physical training, Michael Grogan Movement also emphasises the importance of a movement lifestyle. This includes assessing eating habits and finding ways to incorporate more movement into daily life. Michael believes that maximising results requires a holistic approach to training, combining weights, bodyweight exercises, and gymnastics drills.

The club prides itself on its ability to achieve real results for its members. Many individuals have experienced significant improvements after joining Michael Grogan Movement, with some reporting the elimination of back pain, increased confidence to tackle new exercises, and the achievement of goals they previously thought were unattainable.

Michael Grogan himself is a highly experienced Human Performance Coach. His passion for creating high-performance human machines stems from his own personal journey of overcoming physical challenges. He believes in constantly challenging oneself, setting goals, and developing a mindset that fuels success. Michael is dedicated to helping individuals reach their full potential, both physically and mentally.

In conclusion, Michael Grogan Movement is a sports club in Melbourne that offers a unique approach to physical performance. By combining gymnastic strength, advanced mobility, and barbell strength and power exercises, members can make significant improvements in their strength, mobility, and body shape. The club also emphasises the importance of a movement lifestyle and provides guidance on nutrition and daily habits. With the guidance of highly experienced coach Michael Grogan, individuals can achieve real results and reach their full potential.