Lunge Yoga & Health is a Yoga Studio located in Subiaco Perth, offering a unique practice of Japanese yoga in the OKI-do tradition. Their approach focuses on dynamic movement with seasonal emphasis to support healthy changes to the body and mind. Lunge Yoga teaches the principles of the five element theory of healing to guide the body and mind back to its natural balance.
Lunge Yoga offers a range of classes, both online and in-studio, designed to restore and maintain a sense of health and well-being. Their classes are not a “one-size-fits-all” approach, as they understand that each individual has different needs. The goal is to find the areas in the body that require attention and support, whether it be building strength, promoting flexibility, creating calmness, or fostering a sense of well-being.
The studio provides a nurturing and supportive environment where clients can build physical strength, rejuvenate flexibility, and achieve mental calmness. They offer many options during their classes to achieve these goals, allowing individuals to customise their practice based on their own needs and preferences.
Lunge Yoga is led by Louisa Kolega, a knowledgeable and experienced instructor who is passionate about helping individuals achieve "a healthy and strong body, an aware and focused mind, and a content and peaceful spirit". Louisa guides her students through each class, ensuring they receive the attention and guidance they need to progress in their practice.
In addition to their regular classes, Lunge Yoga also organises seasonal workshops and intensives, both in-studio and online. These workshops provide an opportunity for participants to dive deeper into their practice and learn more about the principles and techniques of Japanese yoga.
To learn more about Lunge Yoga & Health, you can visit their website or follow them on Facebook. They also offer a newsletter to keep you updated on their latest news and events.
