Yoga Chi Gung (YCG) is a synthesis of aspects of Chi Gung and Yoga, drawing on practises from Tibet, Japan, India, and China. It has also been influenced by principles and practises from Awareness Through Movement, Pilates, and the Alexander Technique. Yoga Chi Gung is a simple yet powerful, body friendly system of self-development. Yoga Chi Gung creates health in the body's Functional, Subtle Energy and Structural systems.
The internal organs are massaged and strengthened. Meridian pathways which carry the Chi are cleansed and nourished. The skeletal and postural system becomes correctly aligned bringing vitality and longevity to the entire body.
The Summer Teacher's Intensive at YCG Centre in Brisbane featured a practise known as Wu Li Gung. There are 4 levels (beginner to advanced).
Some of this form will now be incorporated in the YogaChiGung classes because of its further enhancement (n spite of gentle movements), to Spinal suppleness, core strength and of access to a deeper level of Chi.
You can view all our Programmes on our Courses/Classes page.