La Vida Health - Slow Flow Yoga Classes

Our Slow Flow class is a great way to de-stress and move your body without getting all hot and sweaty. This class offers a combination of long-hold poses and short flow sequences providing gentle stretching, strength building poses and relaxation exercises. This class is perfect for getting your mind focussed on your body and calming your nervous system.

LaVida Health is committed to encouraging and guiding you to good health through our naturopathy services. Yoga could be a wonderful addition to your routine to help you achieve your health goals.

We are often talking to our clients about the benefits of relaxation, meditation and exercise, so what better way to incorporate all three than with a regular yoga practice under the expert guidance of our qualified yoga instructors.

Yoga is a fantastic way to build strength and flexibility as well as calm the mind and calm the nervous system.

Our yoga classes offer a friendly and relaxed space for you to practise. We have a limit of 9 students per class to ensure you won’t feel cramped or boxed in by those around you. And as safe practise of yoga is important to us, the small class size also means you are provided with individual attention so you can be confident you are moving safely through the postures.

Our classes are open to everyone (you don’t have to be an existing client of LaVida Health).