
The game of Basketball and basketball players are recognised universally as some of the most athletic, acrobatic, explosive and entertaining sport and athletes in the world.
Basketball is considered by many as a sport whose players and skills transfer over to other sports more easily than vice versa.
Kevin Brooks Basketball Services (KBBS) and Adam Murphy Strength & Conditioning (AMSC) are teaming up to offer a ‘JUNIOR PERFORMANCE PROGRAM’ involving Speed, Quickness, Jumping and Agility training workouts to the junior basketball community.
This type of training is important to all athletes, in particular, junior athletes to develop strength, improve coordination, increase reaction times and overall agility which may assist with building confidence, preventing injuries and enhancing an individual’s fitness.
We will conduct exercises such as:
KBBS and AMSC are offering three 45-minute sessions every Thursday at the Marden Basketball Centre. The times and ages are as follows:
