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Dynamic and constantly varied to keep you engaged and challenged. Each day, a new Workout of the Day (WoD) is programmed, combining a variety of exercises and movements to work different muscle groups and improve overall fitness. The WoDs are designed to be intense and push you to your limits, helping you to reach your fitness goals.
MembershipIronBody CrossFit offers a range of membership options to suit your needs and schedule. Whether you want to attend classes regularly or have the flexibility of using the open gym area, there is a membership option for you. Membership includes access to all classes, the open gym area, and the use of equipment and facilities.
Classes at IronBody CrossFit can be booked through the Wodify booking app. This app also allows members to track their progress and personal bests for specific workouts or movements. Additionally, IronBody CrossFit hosts events throughout the year, such as partner workouts or competitions, to provide further opportunities for members to challenge themselves and be part of a supportive community.
IronBody CrossFit is equipped with a range of high-quality equipment to support your workouts. Barbells, bumper plates, free weights, squat racks, suspended ropes, GHDs, gymnastic rings, assault bikes, Concept 2 rowers, bikes, and ski ergs are all available. The gym has two training areas, one for classes and one for open gym use, as well as a stretching and warm-up area, change rooms with showers, and a contained kids area.
IronBody CrossFit is located at 25 Saltaire Way, Port Kennedy, in Perth, Western Australia. The gym is open daily, with weekday hours from 6am to 10am and 4pm to 7pm, and weekend hours from 8am to 11am.
The coaches at IronBody CrossFit are experienced athletes who are passionate about CrossFit. They are dedicated to helping you learn the fundamental movements and techniques, ensuring your safety and progress. A coach is present at every class and is available to assist and answer any questions.
Whether you are new to CrossFit or an experienced athlete, IronBody CrossFit welcomes you with a supportive and inclusive community. Join us today and discover the benefits of this exciting and challenging fitness programme.
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Frequently Asked Questions
CrossFit training is a strength and conditioning program that combines Olympic weightlifting, gymnastics and metabolic conditioning to build overall functional strength and cardiovascular conditioning.
CrossFit is an inclusive sport suitable for everyone, with workouts scaled to suit beginners and all experience, age and fitness levels.
You certainly do not need to be a hardcore fitness fanatic, as each prescribed workout can be tailored to your goals by our experienced coaches.
