Inner Space Yoga is a sports club located in Marrickville, Sydney, offering a variety of yoga classes and private tuition. The club welcomes individuals of all levels, from complete beginners to experienced practitioners. Led by expert teacher Cara, Inner Space Yoga aims to provide a positive and enriching yoga experience for all.
One of the main benefits of practising yoga at Inner Space Yoga is the immediate impact on physical and mental well-being. Students can expect increased energy, flexibility, strength, and overall health. Additionally, yoga cultivates peace of mind, relaxation, and mindfulness, allowing individuals to navigate through life with ease.
Yoga classes are conducted either in the privacy of students' own homes or at a nearby park, providing a serene and natural setting for practise. Taking yoga outside offers freedom of movement and a sense of connexion and support from the surrounding elements.
Cara, the founder of Inner Space Yoga, is passionate about sharing the numerous benefits of yoga. Having started her yoga journey during her teenage years, she understands the transformative power of yoga on both physical and mental levels. Through movement and breath awareness, yoga offers a path to intentional living and a profound connexion to oneself and others. As Sri Krishna Pattabhi Jois famously said, “Practise and all is coming.
Inner Space Yoga offers personalised private classes tailored to the unique needs of each student. Whether students are beginners seeking guidance or experienced practitioners desiring more depth to their practise, private classes provide personalised instruction and support. These classes can also be beneficial for injury rehabilitation or alignment adjustments. Private classes are available for one hour or one and a half hours, with options for park or home locations.
In addition to private classes, Inner Space Yoga offers corporate and event yoga sessions. These classes are perfect for companies or groups seeking to incorporate yoga into their wellness programmes. Small group classes are also available for up to three students, providing a personalised and supportive environment.
For those who prefer group classes, Inner Space Yoga offers enjoyable and engaging sessions. Group classes provide an opportunity to practise yoga with a community of like-minded individuals, fostering a sense of connexion and support.
To learn more about Inner Space Yoga or to book a class, individuals can visit the club's website, fill out an inquiry form, or contact Cara directly at 0411 411 219. More detailed pricing information is available on the website. Whether new to yoga or seeking to deepen their practise, Inner Space Yoga aims to provide a welcoming and transformative yoga experience for all.