We are currently online and Live streaming all classes Via Zoom.
In Motion Lifestyle Centre began in January 2007, with a purpose to provide a lifestyle centre for people to experience yoga and improve their movement and posture to create healthier lifestyles by moving and feeling better.
“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.” Sri Krishna Pattabhi Jois
In our classes we provide a place to experience and practice a quality of movement and posture, and space to breathe into that moment. Discover and understand yourself in the moment and be on your journey to a greater awareness of being one with who you are. Yoga derives from the Sanskrit “yuj” - meaning union or joining. The expression of yourself in posture with time to tune in and feel the connection with where you are in the moment initiates a connection with body, mind and breath.
This expression of self, grows and changes in each moment with the practice of yoga helping us to find a greater understanding of who we are, as one and in relation to other.
Yoga is a gift to live a life of connection and unity. We offer yoga classes, yoga therapy and one-on-one private sessions to help improve, maintain and develop your awareness in life for life.
Classes are available for all levels of fitness.
Yoga helps to bring the body into health and balance with feelings of well-being.
See you on your mat.
NAMASTE
