Hidden Valley Yoga & Healing Centre is a sports club located in Brisbane, Australia. Offering a unique blend of Svaroopa® yoga therapy and healing practises, the centre is a haven for individuals looking to achieve better health outcomes and transformation.
At Hidden Valley Yoga, individuals can enjoy the convenience of online yoga classes, streamed live from the comfort of their own homes. Led by certified and experienced Svaroopa® yoga therapist and teacher, Dana Clark, the classes are designed to be relaxing and healing. Dana works closely with her students and clients to design personalised programmes that address specific health outcomes they wish to achieve.
One of the unique features of Hidden Valley Yoga is the effectiveness of their approach to yoga therapy. Many students have reported remarkable improvements in their physical flexibility, even compared to individuals much younger than them. This approach has been praised by healthcare professionals, including chiropractors, who have witnessed the benefits firsthand.
Hidden Valley Yoga offers online group classes that are suitable for students of all levels of experience, fitness levels, shapes, and sizes. The precise and compassionate nature of Svaroopa® yoga uses props such as blankets and blocks to meet each individual's body where it is, resulting in maximum results in minimum time.
The centre offers a range of class options throughout the week, including joint mobility exercises and Svaroopa® yoga classes. The class times are displayed in Australian Eastern Standard Time (AEST) but can be compared with international time zones for convenience.
To make the classes accessible to everyone, Hidden Valley Yoga offers term fees that allow individuals to attend all available classes for that term. New students to the online classes are also offered a free one-hour personal online “getting started” zoom session to help them prepare for class.
Payment for the classes can be made easily through PayPal, and once the payment is made, individuals will receive an email with the details for joining the classes. The centre also provides a currency converter for international students.
Hidden Valley Yoga & Healing Centre is dedicated to providing a supportive and nurturing environment where individuals can find a path to healing, transformation, and illumination. With their experienced instructor and unique approach to yoga therapy, the centre is a valuable resource for those seeking better health outcomes and a deeper connexion within themselves.