Heart Foundation Walking is a sports club in Sydney that aims to promote a healthier heart and physical activity within the community. With a range of walking plans and groups available, individuals can find support and motivation to improve their overall health and well-being.
One of the standout features of Heart Foundation Walking is its free Personal Walking Plan, which helps individuals become healthier and happier within just six weeks. Whether someone wants to manage their weight, reduce blood pressure, or lower cholesterol, this personalised plan will provide the necessary guidance and support.
Walking groups are also a key aspect of Heart Foundation Walking. By joining a group, individuals can build connexions and walk towards a healthier heart together. With the ability to search for walking groups within different radius distances, members can easily find a group located near their town, suburb, or postcode.
The benefits of walking cannot be overstated. Research has shown that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
Healthcare professionals are encouraged to refer their patients to Heart Foundation Walking's structured and supportive walking programme. This programme complements their care and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, they will find the motivation and resources necessary to improve their physical health.
Heart Foundation Walking has had a positive impact on its members, like Maria, who shared her success story. After years of being overweight and dealing with diabetes and blood pressure problems, she started walking and gradually increased her steps. Within a year, Maria was no longer diabetic and had no issues with her blood pressure. Her experience showcases the incredible impact that walking can have on overall mental and physical health.
To join the walking community, individuals can join the Heart Foundation Walking Facebook group. This allows members to connect with others who share similar goals and experiences. The club is supported by the National Heart Foundation of Australia and offers FAQ and contact information for further assistance.
With over 600 walking groups across Australia, Heart Foundation Walking makes it easy for individuals to get started. By searching for a walking group near their location, registering for the group, and contacting the Walk Organiser, individuals can join a supportive community focused on heart health.
For those who are passionate about promoting physical activity and the benefits of walking, Heart Foundation Walking also offers the opportunity to lead a Heart Foundation Walk. Walk Organisers play a vital role in planning routes, establishing meeting places and times, and welcoming new members to the group.
Heart Foundation Walking also acknowledges and respects the Traditional Owners and custodians of the country where they work, live, and walk across Australia. Their commitment to cultural respect and community connexion is evident in their programme.
In summary, Heart Foundation Walking is a sports club in Sydney that promotes a healthier heart and physical activity through personal walking plans and walking groups. The club offers support and resources to help members achieve their health goals while also recognising the benefits of walking on mental and physical health. Whether someone wants to join a walking group, lead a walk, or refer patients, Heart Foundation Walking provides the necessary tools and community to improve heart health.