Hatha Yoga is a traditional and orthodox style of yoga consisting of different âsanas (postures) which, when linked together, create sequences of movements. Together with correct alignment, breath control and stillness of pose, yoga has the ability to slow down the fluctuations (thoughts) of the mind, bringing the body and mind into a more equanimous and balanced space, essential qualities in a hectic and harried world which often over-saturates our senses and clouds our mental clarity.